Loose weight in best way

Loose weight in 3easy steps

Step no 1👇

The basic of loosing weight

Step no 2👇

How to loose weight permanently

Step no 3👇

Determination above all

Those are the 3 steps you have to follow on this page i will show you only 1st steps to know about more steps like click in the step no 2 or step no 3

The basic of loosing weight

You can succeed in losing a few pounds under two conditions: changing your eating habits and increasing your physical activity . If you do not exercise today, it is not necessarily a sport , but a daily walk or a bit ofswimming every week can already do a lot.

Warning ! If you need to lose five pounds or more, go to a doctor or dietitian because you need regular follow-up.

The Basics of Losing Weight
To change your diet, it is necessary to reduce moderately caloric intake , that is to say first fat and fast sugars. There is a need to respect good food practices ( see "The Guide to Good Food Practices" ) with a few simple rules.

By a book to know more in details 

Clicl here to buy

Do not skip meals, especially the breakfast which should remain hearty. Have a light meal in the evening;Do not eat anything apart from meals. If you are hungry between meals, drink a large glass of water , coffee or tea without sugar. Drink also before the meal and in the middle of the meal;

Continue to eat starchy foods at each meal: pasta, rice, potatoes or bread .

They provide a sense of satiety and provide the energy you need, as well as fiber. On the other hand everything that accompanies them is to be limited: fat sauces, butter, cheese, crème fraîche, etc. It is therefore necessary to consume these starches alone or with a seasoning without sugar or fat;

Remove sugary soft drinks;Remove alcohols and beer . You can continue to drinkwine , preferably red, limiting yourself to one drink a day;Avoid eating out of your home as it is more difficult to control your diet. In restaurants it is sometimes possible, with friends it is more difficult ... If you make a good meal to several, then try to decrease the quantities and especially never to revisit a dish;Choose lean meats and prefer poultry, without skin, fishand crustaceans;Beware of hidden fats: avoid all meats in sauce, fat sausages, gratins rich in milk, butter or cream, Gruyère and eggs, fries, pastries and sweets, sweets and chocolate, ice creams, cakes aperitifs;Eat vegetables at will and in all their forms: raw, cooked, in soup;Eat two fruits a day, but no more;
How to lose weight permanently?
To lose weight you have to rely on a few solid principles:
Give yourself time, at least a month to lose 2 to 3 kilos;Prevent cravings and fatigue;Keep to the rules set at the start;Avoid  vitamin and mineral deficiencies  ;Do not use medication or special food  regime  ;Keep a maximum of fun to eat.

Step 2